Rejuvenation : the musical way

Rejuvenation : the musical way

Youngsters can be seen now a days with their earphones plugged in and shaking their heads. They are grooving to the music. It is the style of the new generation. And the elderly people may find such style to be weird. But if we see it with eyes of research scientists, the things are totally otherwise. Yes, guys. According to researchers, listening to music can rejuvenate our body and this health benefit is not only restricted to youth but elderly also. Listening to music can help in preventing our body from a number of disorders. We can call it music therapy and this won't cost you a penny. It is for Free.

                                           

                                  Music is a medicinal pill which everyone would like to take frequently. Music is found to eliminate the emotional and mental stress in the body. The benefits of listening to music are countless : whether increase in concentration, relaxation, increased brain activity, sound sleep, lower blood pressure rates or energizing effect on the body. Modern day lifestyles combined with latest technologies have eased our lives but also introduced us to new illness named, depression. This modern illness can easily be treated with the music therapy instead of taking pills for the same. When we listen to our favourite music whether rap, hip hop, jazz, classical, it uplifts our mood and make us happier relieving us of any depression. Consequently, we can work with greater efficiency.

                                   

                                   
                                     Scientists are doing a lot of research on the effects of music on our body. Infact, they say that people who like to become singing idols in their showers may actually be doing good considering health benefits especially for the elderly. Singing : thande thande pani se nahana chahiye , GANA aaye ya na aaye Gaana chahiye. Yeah !!! It may save you from chronic conditions like arthritis, breathlessness and many more. Some people don't like sad songs, simply because it can make them feel more sad. But if we go according to experts, in reality, the feeling turns out to be more romantic than being tragic. This is because our body parts react to the musical waves in different ways.  In ancient times also, the Indian Vedas system emphasised utilizing the musical treatments to cure a disease. It treated health equivalent to harmony and disorder equivalent to disharmony. Different sounds of music can affect different parts of body. The Raga or melody can bring inner peace in our body, mind and soul, hence providing good health. These are the benefits of music therapy. But can it cause any harm to our body. Yup !!! It can. Listening to music in a very very loud voice can bring negative effects on our body. So we should listen to our favourite music only at levels that our mind accepts.

               Guys, the pro-music therapy is certainly taking you to a next level. So what are you waiting for. Plug-in your earphones, forget everything and groove it to your favourite music.